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bisteca assada, batata doce assada, brocolis refogado, ovoa cozidos
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926 kcal
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Fat: 39.12g | Prot: 40.27g | Carbs: 119.09g.
Breakfast: Quaker Aveia em Flocos, Frutap Iogurte Natural , Brasil Frutt Mix Agridoce , Banana Nanica. Lunch: Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Carne de Porco Assada. Snacks/Other: Mamão Papaia. more...
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2908 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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jefferson alfredo's Weight History
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