Weigh In record (no journal entry) for 18 August 2021
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 28.60g | Prot: 32.44g | Carbs: 34.28g.
Lunch: Çilek, Amigo Fıstık Ezmesi, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Domatesler, Kıyma. more...
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Losing 0.3 kg a Week
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