Weigh In record (no journal entry) for 28 November 2017
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1187 kcal
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Fat: 75.88g | Prot: 67.35g | Carbs: 62.43g.
Breakfast: Banana Prata, Vigor Requeijão Light, Bauducco Torrada Integral (1). Lunch: Salada Caesar, Perdigão Linguiça Calabresa. Dinner: Batatas Fritas Caseiras, McDonald's Salada Caesar Grill. Snacks/Other: Nestlé Moça Brigadeiro, Bauducco Torrada Integral (1), Qualy Margarina Cremosa, Manteiga (com Sal), Omelete, Café com Leite Desnatado. more...
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2047 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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bruumarke's Weight History
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