Weigh In record (no journal entry) for 18 August 2021
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 76.12g | Prot: 70.46g | Carbs: 306.48g.
Breakfast: Açúcar, Dolce Gusto Café Au Lait. Lunch: Nestlé Creme de Leite, Del Valle Suco de Maracujá, Carne Moída Refogada. Dinner: Cachorro Quente, Milk Shake, Coberturas de Morango. Snacks/Other: Natural One Uva E Maçã Special Blend, Bauducco Muffin 100% Integral Cacau e Aveia, Sadia Mussarela, Pif Paf Presunto, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dolce Gusto Café Au Lait, Açúcar, Gatorade Uva, Café com Açúcar. more...
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Losing 0.6 kg a Week
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Rafaelaanap's Weight History
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