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Sebalcaraz
Journal
18 Aug 21
Sebalcaraz's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
100 kg
Lost so far:
2.5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1764 kcal
Fat: 73.31g | Prot: 66.96g | Carbs: 206.00g.
Breakfast:
Jamón Serrano, Queso Feta.
Lunch:
Fugazza, Tarta de Pollo.
Dinner:
Tarta de Pollo, Fugazza.
Snacks/Other:
Croquetas de Pollo.
more...
3127 kcal
Exercise:
Gym - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Sebalcaraz's Weight History
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