Weigh In record (no journal entry) for 15 August 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 127.87g | Prot: 152.72g | Carbs: 290.36g.
Breakfast: Supplementler Whey Protein, Coca-Cola Coca-Cola Zero (250ml), Domates Sosu, Nutella Nutella, Nescafe Sütlü Köpüklü, Şekersiz Çay, Siyah Zeytin, Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Uno Roll Ekmek Sade, Cacık, Pirinç Pilavı, Fırında Köfte, Fırında Patates. Dinner: Izgara Köfte, Ev Kızartması. Snacks/Other: Hardline Kreatin, Hardline Arjinin , Eti Gong, Torku Noon, Kahve, Scitec Nutrition Volumass 35, Supplementler BCAA, Muz. more...
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ibrahimersoran's Weight History
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