AnnaLest02's Journal, 18 Aug 21


View Diet Calendar, 18 August 2021:
1324 kcal Fat: 30.60g | Prot: 102.91g | Carbs: 159.86g.   Breakfast: Tropicana Slim Stevia Sweetener, Lactasoy Soymilk Unsweetened, Stroberi Beku tanpa Pemanis, Blueberry (tanpa Pemanis, Beku), Blackberry (tanpa Pemanis, Beku), Rasberi Beku tanpa Pemanis, Captain Oats Rolled Oats, Chia Seed. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng. Dinner: Sup Ayam, Nasi Putih, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lactasoy Soymilk Unsweetened, Pepaya. more...
399 kcal Exercise: Apple Health - 24 hours. more...



     
 

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