Weigh In record (no journal entry) for 18 August 2021
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64.4 kg
Lost so far: 15.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.16g | Prot: 55.89g | Carbs: 163.10g.
Breakfast: Carolitas Coxinha Fit. Lunch: Lowko Cheesecake de Goiabada , Pepino (com Casca), Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Bife a Milanesa, Arroz Branco (Cozido), Repolho, Tomates. Dinner: Couve Manteiga Crua, Vono Sopa Peito de Frango com Queijo. Snacks/Other: Geladinho. more...
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Losing 2.1 kg a Week
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Cris Pontes47's Weight History
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