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Nehallenia
Journal
29 Jun 14
Nehallenia's Journal, 29 Jun 14
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Weigh In record (no journal entry) for 29 June 2014
97 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2014:
1277 kcal
Fat: 36.96g | Prot: 58.92g | Carbs: 175.39g.
Breakfast:
Sałata, Słodkie Żółte Papryki, Pomidory, Chleb Żytni, Szynka Pieczona.
Lunch:
Algida Big Milk Nugat.
Dinner:
Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Kasza Jaglana, Panierowany lub w Mące Smażony Kotlet Schabowy.
more...
2567 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 31.5 kg a Week
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Nehallenia's Weight History
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