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1365 kcal
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Fat: 48.92g | Prot: 100.82g | Carbs: 136.79g.
Breakfast: Mel, Ovo, Quaker Farelo de Aveia, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa Desossadas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Patinho Grelhado, Liv Up Batata Rústica com Alecrim. Snacks/Other: Vitarella Bolacha Maizena Leite, Batavo Iorgute Natural Integral, Growth Supplements Whey Protein 80% Concentrado, Abacate, Banana. more...
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evelyncabral's Weight History
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