just_Kott's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

64.8 kg Lost so far: 5.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

793 kcal

Fat: 29.20g | Prot: 16.16g | Carbs: 116.80g. Breakfast: 365 Дней Молоко 1,5%. Lunch: Lotte Choco Pie. Dinner: Доширак Лапша Чан Рамён. more...

1549 kcal

Exercise: Google Fit - 24 hours. more...

Losing 3.2 kg a Week

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