Weigh In record (no journal entry) for 18 August 2021
|
109.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 47.20g | Prot: 61.59g | Carbs: 178.41g.
Breakfast: Oasis Tropical, Nutella Nutella, Baguette. Lunch: Sucre Brun, Rhubarbe, Les Croisés Fromage de Chèvre, Haricots Verts, Poisson, Margarine, Banette Banette. Dinner: Delisse Fromage Blanc Saveur Vanille 0%, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Gésiers de Volaille, Betteraves Cuites (à Partir de Frais), Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Mûres, Dolce Gusto Latte Macchiato Vanilla, Béghin Say Sucre de Canne, Gerblé Cacao Céréales . more...
|
|
2804 kcal
|
Exercise:
Cooking - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dauphin1988's Weight History
|