Weigh In record (no journal entry) for 18 August 2021
|
87.4 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2866 kcal
|
Fat: 85.13g | Prot: 318.30g | Carbs: 186.71g.
Breakfast: ESN Peanut Butter Crunchy, Lidl Himbeeren Tiefgefroren, ESN Elite pro Complex Hazelnut, Chantesel Jodsalz Fein. Lunch: Milbona Speisequark Magerstufe, Edeka Hokkaido Kürbis, Lidl Hähnchenbrustfilet Teilstück, Netto Spitzpaprika Gelb, Edeka Champignons, Fischer Stolz Norwegische Lachsfilet Portionen. Dinner: Pink Lady Äpfel, Kühne Gewürzgurken, Kania Delikatess Senf Mittelscharf, Rispentomaten, Milbona Körniger Frischkäse Light, Snack Day Tortilla Wrap. Snacks/Other: Wassermelone. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|