Sandkiste's Journal, 29 Jun 14

Sandkiste's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2014

61.9 kg Lost so far: 4.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2014:

1337 kcal

Fat: 45.28g | Prot: 49.02g | Carbs: 181.07g. Breakfast: Hofer Toastschinken, Schwarzbrot, Kaffee. Lunch: Salzkartoffeln, Gemischter Salat mit Dressing, Reis (Gekocht), Wiener Schnitzel. Dinner: Wiener Schnitzel. Snacks/Other: Cola (mit Koffein), Twix Twix (25g). more...

1800 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sandkiste's Weight History

View Complete History

Sandkiste's Journal, 29 Jun 14

Submit a Comment

Sandkiste's Weight History