Weigh In record (no journal entry) for 18 August 2021
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 18.50g | Prot: 17.18g | Carbs: 158.60g.
Breakfast: Heidelbeeren, Trauben, SPAR Apfel, Bananen. Lunch: Eat Happy Poke Bowl Lachs. Dinner: Wassermelone. Snacks/Other: Happy Harvest Obst Riegel Cranberry-Kirsch, Pure Fruits Apfel-Himbeere Smoothie, Innocent Coconut Water, Nespresso Kaffee Kapsel, Coca-Cola Coca-Cola Zero, Grüner Tee. more...
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Losing 2.1 kg a Week
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