Kaman860104's Journal, 18 Aug 21

Weigh In record (no journal entry) for 18 August 2021

54.9 kg Lost so far: 1.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

918 kcal

Fat: 60.52g | Prot: 46.04g | Carbs: 56.40g. Lunch: 烚蛋, 維記鮮牛奶, 牛油果. Dinner: B&F 葵花籽油浸吞拿魚, 青椒, 小翠玉瓜, 香蕉, 百福硬豆腐. more...

1692 kcal

Exercise: Skipping Rope (Jumping Rope) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Kaman860104's Weight History