Weigh In record (no journal entry) for 18 August 2021
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97 kg
Lost so far: 16.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 47.57g | Prot: 50.17g | Carbs: 240.31g.
Breakfast: Banane, Äpfel. Lunch: Veggi Filata Veganer Käse, REWE Beste Wahl Veganer Aufschnitt Typ Lyoner, Dinkelvollkornbrot, NOA Brotaufstrich Kichererbse Tomate-Basilikum. Dinner: Möhren, Bofrost Saccottini Pomodori. more...
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Losing 7.7 kg a Week
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Darksign2010's Weight History
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