Weigh In record (no journal entry) for 18 August 2021
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88.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 44.83g | Prot: 114.16g | Carbs: 134.44g.
Lunch: Fillet Dada Ayam, Finna Food Sambal Terasi Uleg, Ikan Dorang Mas Minyak Goreng Sawit, Karaage Ades, Tumis Buncis, Nasi Putih, Bawang Bombay, Kikkoman BBQ Sauce. Dinner: Nasi Putih, Ikan Dorang Mas Minyak Goreng Sawit, Tumis Buncis, Kikkoman BBQ Sauce, Fillet Dada Ayam. Snacks/Other: Pisang Goreng, Kraft Cheddar Cheese, Ceres Meses, Antaka Bumbu Rasa Balado, Singkong Goreng, Kebab, Puro Isopro Whey Isolate. more...
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Gaining 2.0 kg a Week
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desyolin's Weight History
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