Weigh In record (no journal entry) for 18 August 2021
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 29.62g | Prot: 10.64g | Carbs: 130.01g.
Breakfast: Kuih Apam, Kuih Muih Badak, Kuih Bakar. Lunch: Bika Keropok Perisa Sayur, Maggi Sambal Tunis, Vegetable Sayur, Nasi Putih. more...
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Losing 0.3 kg a Week
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skellynom's Weight History
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