Weigh In record (no journal entry) for 18 August 2021
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87.7 kg
Lost so far: 13.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.10g | Prot: 127.29g | Carbs: 154.46g.
Breakfast: ピーマン, ゆで卵, 鶏の胸肉(皮なし), オリーブオイル, マッシュルーム, トマト, 業務スーパー かぼちゃ, 玉ねぎ, みそ汁, オクラ(冷凍), オリジナルごはん. more...
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Losing 3.5 kg a Week
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YASEHIME's Weight History
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