Weigh In record (no journal entry) for 17 August 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 153.54g | Prot: 62.58g | Carbs: 103.02g.
Lunch: Cooked Green String Beans (from Fresh), Pork Shoulder (Whole) , Fried Egg, Chocolate Sponge Cake. Dinner: 红烧肉, Whiskey, Jalapeno Peppers , Cooked Eggplant (Fat Added in Cooking), Costco Old Fashioned Pork Sausages. Snacks/Other: Sweet Cherries , Miss Vickie's Sea Salt & Vinegar Chips. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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