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Today’s breakfast: Banana Bread Pudding 🤤 dapet resep dari sobat FS hehe
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1900 kcal
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Fat: 77.80g | Prot: 86.87g | Carbs: 212.90g.
Breakfast: Nescafe Classic, My Roti Roti Gandum Yamazaki, V-Soy Soya Bean Milk Multi-Grain, Pisang, Telur Rebus. Lunch: Kerupuk Putih, Bawang Bombay, Bango Kecap Manis, Saori Saus Tiram, Minyak Wijen, Tropicana Slim Minyak Kanola, Pakcoy, Bawang Putih, Dada Ayam, Minyak Wijen, Tahu, Saori Saus Tiram, Nasi Merah. Dinner: Pie Susu, Palmia Margarin, Kanzler Singles Keju, Kentang Rebus, Bawang Putih, Wortel. Snacks/Other: Kue Sus, Morin Selai Strawberry, Ultra Milk Susu UHT Full Cream (200ml), Roma Malkist Keju Tabur. more...
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1728 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 26 minutes. more...
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 Comments
17 Aug 21 by member: claraaudrey
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17 Aug 21 by member: SherrySuntoso
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17 Aug 21 by member: julpae
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17 Aug 21 by member: din.ha
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potong kecil2 roti gandum 1 slice & 1 pisang kemudian tata di mangkuk. rotinya boleh dipanggang dulu. di mangkuk terpisah aduk 1 butir telur & 1 kotak/250ml susu vsoy, kemudian siram ke roti yg udah ditata tadi. atasnya tabur cinnamon powder. kukus 15-20 menit. kalo udh dingin boleh masukin kulkas biar lebih mantep :) selamat mencobaa
17 Aug 21 by member: Shannonmarella
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17 Aug 21 by member: nelyind
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Shannonmarella's Weight History
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