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putrilismaniar
Journal
18 Aug 21
putrilismaniar's Journal, 18 Aug 21
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mulai hr ini
82 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1321 kcal
Fat: 44.71g | Prot: 43.80g | Carbs: 186.37g.
Breakfast:
Nasi Putih (Butir-Sedang, Dimasak), Kecap Asin (Kedelai), Telur Dadar atau Telur Orak-Arik .
Lunch:
Indomaret Nasi Ayam Betutu Sambal Matah.
Snacks/Other:
Nabati Time Break 5 Fingers, Nabati Hanzel.
more...
2084 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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putrilismaniar's Weight History
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