Weigh In record (no journal entry) for 18 August 2021
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 44.77g | Prot: 95.30g | Carbs: 265.27g.
Lunch: Acar, Oatmeal Sasa, Ayam Goreng, Telur Rebus, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Jetz Choco Fiesta, Tepung Terigu Putih (Semua Keperluan), Roma Malkist Kelapa Kopyor, Ting Jahe Ting Jahe. more...
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Losing 2.1 kg a Week
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hanifyudhaa's Weight History
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