Weigh In record (no journal entry) for 18 August 2021
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55.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 49.09g | Prot: 109.09g | Carbs: 144.98g.
Lunch: Wan Ja Shan Sauce, Dada Ayam Rebus (Kulit tidak Dimakan), Cumi Kukus atau Rebus, Sawi Putih, Selada Daun Hijau, Kangkung, Cabai Merah atau Rawit, Tomat, Labu, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Toupu Tahu Putih. Dinner: Kentang Rebus, Labu, Kacang Kedelai, Sawi Hijau. Snacks/Other: Taiwan Whey Protein, Telur Rebus, Alpukat, Apel Fuji. more...
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Losing 2.8 kg a Week
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sofiana.elysa's Weight History
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