Weigh In record (no journal entry) for 18 August 2021
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58 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 38.84g | Prot: 85.85g | Carbs: 124.82g.
Breakfast: Teh Manis, Pentol, Rendang, Rumah Makan Sederhana Nasi Padang. Lunch: Jeruk Bali. Dinner: Ikan Tongkol Goreng, Kangkung, Sinti Bumbu Pecel, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Rengginang. more...
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Gaining 0.5 kg a Week
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luckyandjar01's Weight History
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