jura1984's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

91 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1894 kcal

Fat: 63.62g | Prot: 105.97g | Carbs: 219.06g. Breakfast: Сметана , Залесский Фермер Творог 9%, Epica Йогурт Клубника , Увелка Пшено Варёное. Lunch: Каравай Лепешка Сырная. Dinner: Кефир 2,5%, Евразия Теплый Салат с Куриной Печенью. more...

3042 kcal

Exercise: Walking (slow) - 3/kph - 28 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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jura1984's Journal, 17 Aug 21

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