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1170 kcal
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Fat: 67.62g | Prot: 79.29g | Carbs: 51.01g.
Lunch: Unox Romige Paddenstoelen Soep, AH Goudse Kaas Jong Belegen 48+, AH Roomboter Ongezouten, de Hoop Proteïne Brood. Dinner: Honig Vezelrijk Macaroni, AH Roomboter Ongezouten, Rode Uien, AH Courgette Nieuw, Bio+ Tartaar, AH Zomerfruit Diepvries, Kruidvat Pro Dynamics Isolate Whey, AH Basic Slagroom (Whipping Cream), Avocado. more...
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2333 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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