Weigh In record (no journal entry) for 17 August 2021
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 47.20g | Prot: 20.80g | Carbs: 114.20g.
Breakfast: كيتوو خبز كيتو, Pepsi Pepsi Diet. Dinner: اندومي فلفل اخضر. Snacks/Other: السنابل الخضراء فشار. more...
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Losing 0.1 kg a Week
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