Juan Jacobo Rodriguez Barbosa's Journal, 17 Aug 21

Aggg baje demasiado
64.5 kg Lost so far: 2.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
1742 kcal Fat: 67.49g | Prot: 142.06g | Carbs: 140.39g.   Breakfast: Pan de Centeno, huevo revuelto, Clara de Huevo, Freshly Squeezed Orange Juice. Lunch: Pan Blanco, Huevo Revuelto, Ejotes, Pechuga de Pollo. Dinner: Chipotles san marcos, jamon de pavo san rafael, Nutella Nutella, Lala 100 Proteina (250ml), Aunt Jemima Hot Cake, Coronado Cajeta Envinada. Snacks/Other: Pistachos Tostados en Seco (Salados), Plátano, 100 Proteina (250ml), Barra de Granola, Tia Lencha Carne Seca de Res, Pepino (Pelado). more...
Losing 2.5 kg a Week

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Juan Jacobo Rodriguez Barbosa's Weight History


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