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lucyremy
Journal
29 Jun 14
lucyremy's Journal, 29 Jun 14
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Weigh In record (no journal entry) for 29 June 2014
56 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2014:
1478 kcal
Fat: 78.84g | Prot: 62.91g | Carbs: 92.62g.
Breakfast:
Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Coffee with Milk, Toasted White Bread.
Lunch:
Peaches.
Dinner:
Broccoli, Mashed Potato made with Milk (from Fresh), Shoulder Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Tesco Choux Bun, Red Table Wine.
more...
1605 kcal
Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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lucyremy's Weight History
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