Weigh In record (no journal entry) for 29 June 2014
|
79.4 kg
Lost so far: 23.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 22.32g | Prot: 31.96g | Carbs: 108.25g.
Breakfast: Любятово Печенье Топленое Молоко, Кефир 1%. Lunch: Любятово Печенье Топленое Молоко, Юнимилк Молоко " Самарское" 3,5%. Dinner: Чечевичный Суп. Snacks/Other: Обычное Пиво. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|