Weigh In record (no journal entry) for 17 August 2021
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71.9 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.97g | Prot: 50.19g | Carbs: 176.31g.
Breakfast: Abacaxi, Melitta Café sem Açúcar , Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Couve-Flor Gratinada, Quiabo Cozido, Hambúrguer de Soja sem Carne, Quero Feijão Preto, Tio João Arroz Integral Cozido. Afternoon Tea: Supino Barra de Banana, Nozes e Damasco. Dinner: Maguary Água de Coco Puro Coco, Manteiga (com Sal), Piraquê Cream Cracker Gergelim. more...
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Losing 0.3 kg a Week
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Lilinich's Weight History
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