Weigh In record (no journal entry) for 17 August 2021
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53.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 86.82g | Prot: 63.16g | Carbs: 173.77g.
Breakfast: Натуральный Продукт Сыр Сулугуни, Alpro Soya Original Soya Drink, Кофе. Lunch: Ашан Шаурма Вегетарианская с Фалафелем , Кабачки Жареные. Dinner: Прайм Стар Паста с Грибами в Сливочном Соусе. Snacks/Other: Alpro Soya Original Soya Drink, Кофе. more...
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2181 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Standing - 6 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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kuriza@gril's Weight History
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