Sport001's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

58 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1062 kcal

Fat: 49.53g | Prot: 69.33g | Carbs: 87.87g. Breakfast: Milch 1,5%, Espresso. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Schärdinger Mager Topfen, Barilla Pesto Rosso, Schwarzbrot, Avocado. more...

1717 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Sport001's Journal, 17 Aug 21

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