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Merrydin
Journal
17 Aug 21
Merrydin's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
73.3 kg
Lost so far:
23.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
179 kcal
Fat: 4.63g | Prot: 12.79g | Carbs: 24.67g.
Breakfast:
Café.
Dinner:
Cebollas, Tomates, Carrefour Filetes de Caballa del Sur en Aceite de Oliva, Pimientos Verdes.
more...
2309 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 1.5 kg a Week
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Merrydin's Weight History
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