Weigh In record (no journal entry) for 17 August 2021
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59 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, тренировка ног - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Milatusia's Weight History
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