Weigh In record (no journal entry) for 17 August 2021
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82 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 135.90g | Prot: 359.29g | Carbs: 116.20g.
Breakfast: Яйцо, Арбуз. Lunch: Дыня, Фисташки, Pretto Сыр Рикотта, Кефир 2,5%, Творог 5%. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Losing 0.1 kg a Week
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Nikolay19874tfs's Weight History
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