Aprasaald's Journal, 17 Aug 21


View Diet Calendar, 17 August 2021:
1795 kcal Fat: 102.65g | Prot: 114.68g | Carbs: 111.82g.   Breakfast: Tumis Kangkung, Tempeh (Cooked) , Nasi Putih, Shrimp (Mixed Species, Cooked, Breaded and Fried) , Tea Presweetened with Low Calorie Sweetener. Lunch: Marugame Udon Beef Curry. Snacks/Other: Dry Roasted Peanuts (with Salt) , Fish Cake (Kamaboko) Tempura, Bakmi GM Sapo Tahu, Fried Egg, Duck Egg , Siantar Top Go! Potato, Nestle Dancow Full Cream. more...
2026 kcal Exercise: Squats (Legs) - 1 minute, Cooking - 1 hour, Sexual Activity - 15 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...

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Marugame udon beef curry 380 kkal 
17 Aug 21 by member: Aprasaald

     
 

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