Weigh In record (no journal entry) for 17 August 2021
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79.2 kg
Lost so far: 11.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.79g | Prot: 71.07g | Carbs: 161.21g.
Breakfast: Valio Arki Jogurtti Mansikka-Banaani, Rainbow Maissimuro. Lunch: Karjalanpaisti, Perunat (ilman Kuoria ja Suolaa, Keitetty), Uudet Perunat, HK Popsi Nakki. Dinner: Uudet Perunat, Karjalanpaisti. Snacks/Other: Atria Kevyt Jauheliha 9,5%, Riisinuudelit (Kuiva). more...
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Losing 5.6 kg a Week
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läsk.pers.'s Weight History
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