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aufaah
Journal
17 Aug 21
aufaah's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
52 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 August 2021:
758 kcal
Fat: 13.94g | Prot: 42.93g | Carbs: 113.98g.
Breakfast:
Roti.
Lunch:
Cap Cay Kuah, Nasi Putih (Butir-Pendek, Dimasak), Perkedel Jagung.
Dinner:
Ikan Panggang, Teh Hijau.
Snacks/Other:
Air, Antaka Bumbu Rasa Balado, Ubi Goreng.
more...
1349 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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aufaah's Weight History
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