aestherlita's Journal, 17 Aug 21

makan siang guys

View Diet Calendar, 17 August 2021:
1230 kcal Fat: 37.05g | Prot: 42.58g | Carbs: 188.42g.   Breakfast: Ceres Meses, Roti, Telur Rebus, Haverjoy Havermout Rolled Oat, Chia Seed, Milo 3 in 1. Lunch: Singkong Rebus, Tumis Kangkung, Ayam Goreng, Nasi Putih. Dinner: Pisang, Pepaya. more...

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