alejandroholmquist's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

91 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1248 kcal

Fat: 33.23g | Prot: 131.02g | Carbs: 103.93g. Pre-Breakfast: Agua. Breakfast: Field Soda, Huevo Revuelto. Second Breakfast: Atún en Agua (Enlatado). Elevenses: Agua. Lunch: Papa (Cuerpo y Cáscara), Pechuga de Pollo a la Plancha. Afternoon Tea: Ultimate Nutrition Prostar 100% Whey Protein. Tea: Agua. Supper: Agua. Snacks/Other: Gloria Yogurt Slim. more...

191 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 3.5 kg a Week

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alejandroholmquist's Weight History

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alejandroholmquist's Journal, 16 Aug 21

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alejandroholmquist's Weight History