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alejandroholmquist
Journal
16 Aug 21
alejandroholmquist's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
91 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
1248 kcal
Fat: 33.23g | Prot: 131.02g | Carbs: 103.93g.
Pre-Breakfast:
Agua.
Breakfast:
Field Soda, Huevo Revuelto.
Second Breakfast:
Atún en Agua (Enlatado).
Elevenses:
Agua.
Lunch:
Papa (Cuerpo y Cáscara), Pechuga de Pollo a la Plancha.
Afternoon Tea:
Ultimate Nutrition Prostar 100% Whey Protein.
Tea:
Agua.
Supper:
Agua.
Snacks/Other:
Gloria Yogurt Slim.
more...
191 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 3.5 kg a Week
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alejandroholmquist's Weight History
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