Weigh In record (no journal entry) for 17 August 2021
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55.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 55.15g | Prot: 92.53g | Carbs: 117.47g.
Lunch: Cabai Merah atau Rawit, Wan Ja Shan Sauce, Jamur, Labu, Kuning Telur, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Kacang Rebus, Putih Telur. Dinner: Nasi Putih, Kuning Telur, Putih Telur, Udang, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Cabai Merah atau Rawit, Sun Right Bawang Goreng, Greenco Jamur Enoki, Pakcoy. Snacks/Other: Apel Fuji, Alpukat, Taiwan Whey Protein. more...
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Losing 4.9 kg a Week
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sofiana.elysa's Weight History
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