Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tdh1985
Journal
06 Mar 11
tdh1985's Journal, 06 Mar 11
tdh1985's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2011
76.3 kg
Lost so far:
11.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2011:
923 kcal
Fat: 42.48g | Prot: 56.63g | Carbs: 74.06g.
Breakfast:
Fatblaster.
Dinner:
tomato sauce, Baked Potato (Peel Eaten), steak.
Snacks/Other:
Plain Yogurt (Lowfat), Body Wise Digestive Balance - Orange Almond & Honey.
more...
2143 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tdh1985's Weight History
View Complete History