Weigh In record (no journal entry) for 17 August 2021
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 40.39g | Prot: 39.43g | Carbs: 164.84g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat, Pisang Kepok Rebus. Lunch: Tahu Kukus, Nasi Putih, Wortel Dimasak, Oyong, Bawang Merah, Garam, Gula Pasir, Perkedel Jagung, Tempe Goreng, Mangga, Donat Dilapisi Coklat. Dinner: Maestro Mayonais Kurang Lemak, Telur Rebus, Selada, Wortel. more...
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Losing 2.3 kg a Week
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dwimustika15's Weight History
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