Weigh In record (no journal entry) for 17 August 2021
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77.9 kg
Lost so far: 0.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 102.65g | Prot: 114.68g | Carbs: 111.82g.
Breakfast: Tumis Kangkung, Tempeh (Cooked) , Nasi Putih, Shrimp (Mixed Species, Cooked, Breaded and Fried) , Tea Presweetened with Low Calorie Sweetener. Lunch: Marugame Udon Beef Curry. Snacks/Other: Dry Roasted Peanuts (with Salt) , Fish Cake (Kamaboko) Tempura, Bakmi GM Sapo Tahu, Fried Egg, Duck Egg , Siantar Top Go! Potato, Nestle Dancow Full Cream. more...
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2026 kcal
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Exercise:
Squats (Legs) - 1 minute, Cooking - 1 hour, Sexual Activity - 15 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Aprasaald's Weight History
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