Weigh In record (no journal entry) for 17 August 2021
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 30.72g | Prot: 138.60g | Carbs: 50.84g.
Breakfast: Nasi Putih, Dada Ayam, Telur Rebus, Muscle First Whey Protein Isolate. more...
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Losing 0.3 kg a Week
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rum201225's Weight History
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