Weigh In record (no journal entry) for 17 August 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 33.70g | Prot: 22.52g | Carbs: 29.67g.
Breakfast: ロールケーキ, セブンイレブン ゆでたまご, 雪印乳業 さけるチーズ プレーン. more...
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Losing 2.1 kg a Week
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