Weigh In record (no journal entry) for 12 August 2021
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71.5 kg
Lost so far: 46.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 59.38g | Prot: 148.40g | Carbs: 179.69g.
Breakfast: Kaffee, Pferdewurst, SPAR Pfefferoni Scharf, Rama Original, Tomaten, Mischbrot. Lunch: Kaffee, Gartengold Buttergemüse, Clever Hühnerfilet Schnitzel Mariniert, Gurkensalat, Gemüsesuppe. Dinner: Wiesentaler Toastschinken, Alpengut Körniger Frischkäse Fettreduziert, Karotten, Grafschafter Baguette Brötchen. Snacks/Other: Airwaves Kaugummi Menthol Zuckerfrei. more...
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steady weight
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flocki94's Weight History
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